FREE GUIDE
Nourish & Replenish
A free guide to food-grade hyaluronic acid and simple skincare routines, by Coby Steel, M.S.
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Also free: our 28 Day Gratitude Journal
WHAT'S INSIDE
What's inside Nourish & Replenish
- What hyaluronic acid is, and why your body's natural levels change with age
- How hyaluronic acid is made, and what to look for on a product label
- A simple daily skincare routine, step by step
- DIY recipes for a hydrating face mask and body lotion
- Storage and handling tips to keep your products fresh
- Answers to common questions, including patch testing
ALSO FREE
28 Day Gratitude Journal
A free, printable journal to help you build a simple daily gratitude habit, by Coby Steel, M.S. Each day has space for three things you are grateful for, something kind about yourself, and a mantra or affirmation. Weekly and monthly reviews help you notice how far you've come.
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WHAT'S INSIDE
What's inside the journal
- A short guide to why a gratitude journal helps, and when to write
- 28 daily pages, each with space for three things you are grateful for
- A place every day to write something kind about yourself, plus a mantra or affirmation
- Weekly review pages and a month in review, so you can notice your progress
- Extra reflection pages for free writing
- Inspiring quotes along the way, and tips for keeping the habit going
WHO IT'S FOR
A simpler approach to healthy ageing.
These guides are for you if you'd like a calm, practical approach to healthy ageing, without the hype or complicated steps.
Nourish & Replenish is for anyone curious about hyaluronic acid and simple skincare routines.
The 28 Day Gratitude Journal is for anyone who'd like a gentle daily habit to pause, reflect and notice the good in their day.
Every page is short and easy to follow, so you can start with one small change and build from there.
ABOUT THE AUTHOR
Meet Coby.
Coby is a former teacher who has used hyaluronic acid in her own routine for around ten years. Today she shares natural wellness ideas at markets around Brisbane through Luv Your Age. She has also kept a gratitude journal herself, and wrote the 28 Day Gratitude Journal to share the habit.
START YOUR RITUAL
Ready to get started?
Grab your free copy of Nourish & Replenish or the 28 Day Gratitude Journal today.
NEED TO KNOW
Frequently asked questions
Are the eBooks really free?
Yes. Enter your email in the form for the guide you'd like and your download button appears straight away.
How do I get them?
Each eBook has its own form on this page. After you enter your email, a download button appears straight away.
How often will you email me?
Occasionally, with helpful tips and the odd offer. You can unsubscribe anytime.
Is this medical advice?
No. It's general educational information only. Please speak with your health professional about your individual needs.
Our eBooks are for educational purposes only and are not a substitute for professional medical advice. Always do a patch test before trying a new product.
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"Hyaluronic acid serum is amazing. Highly recommended."
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